Magna Physical Therapy & Sports Medicine LLC

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Group Fitness

Class Rates (prices include tax)

*Package must be used within 6 months of purchase*

$12 drop in rate        $125 for 12 classes .    Private Pilates Instruction: $75 per hour

Essentrics (to register: 860-651-9090 or essentricswithdebbieandgene.com)

$9.00 drop-in rate     $30.00 for 4 classes

Class Descriptions

Mat Pilates: Pilates consists of a series of controlled, precise movements designed to stretch and strengthen muscle without adding bulk. The exercises follow the six principles of Joseph Pilates:

  1. Centering
  2. Control
  3. Concentration
  4. Flow
  5. Breath
  6. Precision

With Pilates you’ll discover you inner strength, transform mind and body, increase stamina, improve your health, and achieve a sense of well-being.

Pilates Fusion: Looking for a little variety in your Pilates training? This class blends Pilates-inspired core strengthening with low resistance, high repetition training using weights and resistance bands.

Discolates: This fun 60-minute combination class includes Pilates mat exercises, weight training, and cardio. All exercise routines are set to disco music.

Barre Fit: No dance experience required! Our Barre-Fit class is a ballet inspired workout that uses postural and isometric exercises to lengthen and sculpt targeted muscle groups including the arms, abs, seat, and legs. This low-impact approach combined with ample stretching and upbeat music makes for a fun fitness experience.

Floor Barre: No dance experience (or standing) required! Floor Barre is a non-weight-bearing ballet inspired exercise routine that focuses on maintaining core, hip, foot, and ankle control. It is fantastic for improving posture and overall strength for long and lean limbs!

Essentrics: No impact full body stretching and strengthening workout to tone and shape muscles, rebalance, improve posture and flexibility.

Mats, water, and towels are provided, however, you are more than welcome to bring your own. Please come wearing comfortable clothing that you can move in easily.

Studio Rental: Our 500 square foot dance studio is available for your class, rehearsal, and audition needs! For additional information including rates and details on terms and agreements, contact Erica Nelson by phone at (860) 679.0430 or by email at erica@magnaphysicaltherapy.com

 

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